The Simple 4-System Reset That RESTORES ENERGY, Reduces Inflammation, Improves Your Metabolic Flexibility And Finally Ends the guesswork around your health.
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The Simple 4-System Reset That RESTORES ENERGY, Reduces Inflammation, Improves Your Metabolic Flexibility And Finally Ends the
GUESSWORK AROUND YOUR HEALTH
(Without having to "do more", restrict more, and try to
figure it all out on your own)
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In This Training, You'll Learn:
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The step-by-step framework I use to restore energy, reduce inflammation, and take the mental load off your health
The #1 reason energy starts to feel expensive as a high-achieving woman
and why it’s not a motivation or discipline problem, but a capacity issue happening at the cellular level.
How to finally stop managing your body in the margins of your day
by supporting the four systems that determine whether your body responds… or keeps compensating.
Why bloating, crashes, and inflammation often have nothing to do with willpower or food sensitivity
and how gut health, blood sugar, and nervous system signaling actually work together to create relief.
How to rebuild metabolic flexibility so your energy becomes reliable again
instead of feeling like you’re constantly monitoring food, timing, and output just to function.
Why mindset work hasn’t landed before—and how reducing internal load frees real energy
by increasing stress capacity rather than trying to “manage stress better.”
AND…how to do all of this while thinking less about food, energy, and symptoms
so you can live your life, do your work, and be present for the things that matter—without sacrificing your health, your relationships, or your happiness.
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Meet Your Host - Dr Kirstin DC MS
Dr. Kirstin Lauritzen is a functional medicine practitioner, chiropractor, and human nutrition expert who helps accomplished women restore energy, reduce inflammation, and rebuild trust in their bodies.
With advanced training in neuroscience, psychology, and functional medicine, Dr. Kirstin is known for her rare ability to bridge data-driven physiology with nervous system regulation and subconscious healing. Her work focuses on addressing the root causes of fatigue, bloating, hormonal symptoms, and burnout by restoring the body’s core systems rather than managing symptoms in isolation.
Through her proprietary frameworks, including the Full Body Reset and the 4M Method (Mindset, Microbiome, Mitochondria, Metabolism), Dr. Kirstin has guided thousands of women through sustainable, grounded healing without restriction, extremes, or guesswork.
When she’s not working with clients, you’ll find Dr. Kirstin on her homestead with her family, tending the garden, simmering bone broth, training her body with intention, and living the rhythms she teaches.
