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The Full Body Reset HTMA Lab Analysis

Where Deep Healing Is The Foundation For Rising Higher.

 

This isn’t about band-aids or quick fixes. It’s about understanding how your body works as a whole & what's required for high performance, so every intervention has a purpose.

Here's How We Do It

The 3L Optimization Method TM

Labs. Levers. Lifestyle.
The signature framework powering high-performing women from burnout to peak vitality.

 

 

LABS

Test + Uncover

We start with truth... not guesswork.
 

Comprehensive diagnostics reveal the real drivers behind fatigue, stubborn weight, anxiety, brain fog, sleep disruptions, and accelerated aging.

What we test:

  • Hair Mineral Analysis

  • DUTCH Hormone Panel

  • Full Blood Chemistry

  • Comprehensive G.I. Testing

  • Antioxidant + Nutrient Status

  • Cortisol Rhythm + Stress Axis

Wearables track symptoms.
 Labs uncover root causes.

This is where we expose the hidden stressors, mineral imbalances, hormone disruptions, gut dysfunction, adrenal overload, and mitochondrial weaknesses that no Oura score can show you.

 

LEVERS

Address + Activate

This is the concierge magic. The precision plan that actually moves the needle.

After uncovering the truth, we map the sequence of interventions that will create the fastest, most sustainable results without overwhelming your system.

The Levers we pull:

  • Personalized Diet + Nutrition Strategy

  • Targeted Exercise + Movement Programming

  • Subconscious Repatterning + Neurorewiring

  • Strategic Supplementation

  • Hormone Support (as needed)

  • Mitochondrial + Metabolic Activation

  • Gut, Liver, Thyroid, and Adrenal Reset Protocols

Data is only powerful when you know exactly which levers to activate AND in what order.

This is the difference between endless trial-and-error versus rapid, intelligent transformation.

 

LIFESTYLE

Detox + Optimize

Your daily environment is either accelerating your results or slowing them down.

We rebuild the foundational rhythms that keep the body resilient, youthful, and high-performing.

What we optimize:

  • Environmental Toxins (materials, lighting, ingredients)

  • Sleep Quality + Circadian Alignment

  • Stress Load + Recovery Patterns

  • Nervous System Regulation

  • Low-Tox Home + Product Shifts

  • Sustainable Daily Routines

Labs tell us what’s off.
 Levers turn things back on.
 Lifestyle locks the results in sustainably over the long term. 

You Already Know Something Needs to Change

 

You look capable from the outside, because you are. You carry responsibility, make decisions all day, and hold more than most people see. Your days move fast, and your body has been keeping up out of loyalty, not capacity.

Lunch gets skipped or replaced with a bar between meetings, caffeine fills the gaps where real nourishment should be, and by the time you get home you’re too depleted to cook, reaching for takeout or frozen food while knowing this rhythm is quietly driving the fatigue, inflammation, brain fog, and hormonal instability you can no longer ignore.

You’re not confused about what’s happening, and you’re not looking for another strategy.

This is the level of care required when your life no longer has room for guesswork; one where the complexity of your health is held for you.

Inside this work, we address the deeper physiological and emotional drivers through precision nutrition, advanced lab analysis, nervous system and lifestyle recalibration, and an integrative mental and emotional transformation that doesn’t just resolve symptoms… it restores stability, expands capacity, and allows your health to finally support the life and leadership you’re here to sustain.

About Dr Kirstin Lauritzen DC MS

As a Doctor of Chiropractic and Functional Medicine practitioner with advanced training in neuroscience, nutrition, and integrative mental health, I bring both deep clinical expertise and lived experience to the table. I’m also an Ironman athlete, entrepreneur and homesteading mom who has personally navigated complex chronic conditions including endometriosis, chronic hives, migraines, acne, gut dysbiosis, and systemic burnout.

I have walked the rigorous path of elimination diets, supplementation, and intense therapies, pushing my body to its limits, only to realize that true healing requires creating both safety and sustainable energy within the same system. That pivotal insight led to lasting relief: the fear around food subsided, migraines diminished, my skin and hives improved, and vitality returned.

Drawing from this dual perspective, scientific rigor and personal resilience, I developed my RESET and 3L Optimization Method: a science-backed, whole-person approach that integrates body, mind, and metabolism to restore health at its roots.

Credentials

  • Bachelor of Arts in Psychology & Neuroscience - University of Colorado Boulder

  • Bachelor of Science in Human Biology - University of Western States

  • Master of Science - University of Western States

  • Doctor of Chiropractic - University of Western States

  • Trained at the Institute for Functional Medicine

  • Level 2 - Master Certificatified in NLP (Neuro-Linguistic Programming)

  • Former Ironman triathlete & studied under Dr Ara Suppiah (Functional Sports Medicine)

The breakthroughs you’re looking for often live beneath the layers you’ve learned to push past. Inside this work, we address the deeper root causes of your symptoms, restoring stability at the cellular and nervous system level so that you can build a resilient foundation that can actually support the life, leadership, and mission you’ve worked so hard to create.